If you’re in crisis and in need of urgent support, please seek help immediately. Here are two places to start:
The National Suicide Prevention Lifeline is available—via telephone, videophone or online chat—for help at any time, day or night, whether or not you feel suicidal. Their team can provide you with free confidential support, and they can provide general information about mental health.
Crisis Text Line provides access to free, 24/7 support and information to anyone in the U.S.